About me

The HealthyJo blog (Dwabsheh blog) covers multiple topics centered around the connection between the nervous system and muscle performance. Key articles discuss how the nervous system orchestrates bodily functions, the impact of nutrients like magnesium and potassium on muscle performance, and the interrelation of stress and weight loss. Additionally, the blog highlights the importance of sleep, specifically how pillow size affects the nervous and skeletal systems. Overall, it emphasizes that muscle building requires not only exercise but also a strong understanding of the body’s biochemical and physiological systems